The Blog
Notes From The Floor
A fitness journey is one of discovery. 26 articles on training, nutrition, recovery, and mindset.
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Unlocking Strength: The Power of Rotating Deadlift Training Methods
Rotating your deadlift training between pyramid sets, high volume sets, and heavy sets provides numerous benefits for strength gains and power development. By p…
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Weight Training for Childbirth: Building Strength for a Smooth Delivery
Overall, incorporating weight training into a pregnancy fitness regimen can yield profound benefits that extend far beyond physical fitness. From strengthening…
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Carving Muscle: The Ultimate Guide to Initiating a Bodybuilding Weight Cut
Ultimately, discipline isn't just a virtue; it's the driving force behind every successful bodybuilding weight cut, shaping not only your physique but also your…
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Building a Strong Foundation: The Crucial Role of Leg Training in Your Fitness Journey
Incorporating leg training into your workout routine is essential for building a balanced physique, improving functional strength, and promoting overall health…
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Unlock Your Potential: The Benefits of Having a Personal Trainer
Whether you're aiming to lose weight, build muscle, improve athletic performance, or simply adopt a healthier lifestyle, a great personal trainer can help you u…
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Motion Creates Emotion - How Exercise Changes Your Mood
Beyond the physical benefits of staying fit and healthy, engaging in regular physical activity has a profound impact on our mood and emotional state. From boost…
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Embracing Failure: The Path to Strength in Weightlifting
In the world of weightlifting, there's a silent pressure that often lurks beneath the clinks of iron and the determined grunts of gym goers. It's the pressure t…
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Breaking the Mirror: Overcoming Low Self-Image in Bodybuilding
Bodybuilders, despite their impressive physical prowess, often grapple with low self image, paradoxically scrutinizing their bodies despite their remarkable mus…
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Navigating Body Dysmorphia: The Psychological Journey of Bodybuilders
Body dysmorphia, particularly prevalent among bodybuilders transitioning from bulking phases to weight cuts for competitions, can exert a profound psychological…
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Unveiling the Superiority of Chin-ups with a Supinated Grip: The Ultimate Bicep Exercise
Chin ups with a supinated grip, also known as underhand grip, are often heralded as one of the most effective bicep exercises for several reasons. First and for…
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Unlocking Potential: The Vital Role of a Strong Core in Fitness and Beyond
Developing your core is not just about achieving aesthetic goals like a six pack; it's crucial for overall strength, stability, and injury prevention. When you…
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Sunrise Strength: Boosting Mood and Gym Performance with Morning Sunlight
Establishing a morning routine that includes tasks such as making your bed and spending time outdoors can set the tone for a productive and fulfilling day. By p…
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Lifting Beyond: The Holistic Benefits of Weight Training Across All Aspects of Life
Weight lifting goes beyond the physical benefits of building strength and muscle. Engaging in regular weight lifting can have profound effects on the mind and s…
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Being consistent with your workouts at the gym, even if not at maximum intensity every time, is essential for long-term success, both in terms of physical fitness and overall well-being.
being consistent with your workouts at the gym, even if not at maximum intensity every time, is essential for long term success, both in terms of physical fitne…
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The Power of Weight Lifting and Having a Personal Trainer
Weight lifting, also known as resistance training or strength training, offers numerous benefits for both physical and mental well being. It's essential to cons…
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Nourishing Your Fitness Journey: The Role of Nutritional Supplements
In the pursuit of optimal health and fitness, the importance of proper nutrition cannot be overstated. However, in the hustle and bustle of daily life, many ind…
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Making Banana Bread - So easy, even a Bodybuilder can do it.
Bananas are an essential component of a healthy and fitness oriented diet, providing a myriad of benefits for individuals looking to maintain an active lifestyl…
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Yoga: The Ultimate Workout Recovery Elixir
Incorporating yoga into your workout routine goes beyond the physical benefits of flexibility and strength; it serves as a holistic restorative process for the…
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Deep Squat: How to perform it safely and the science supporting it.
Squats are an important movement to include on your leg day. Our ability to squat touches every part of our mobility. Standing up, sitting down and picking up o…
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Strength Begins with Breath
Everything we do, when done with purpose, gives us strength. The power we receive from our purposeful actions come from all directions emotional, physical and s…
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Feed the Machine
We carefully watch the gas tank levels on our dash boards because we don’t want to be stranded on the side of the road without fuel. We expect our bodies to per…
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What’s your bench?
To me, the bench press is more than a blunt measuring tool of my upper body strength. My bench press movement is a foundational movement that can be adjusted fo…
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Doing your Personal Best AKA "PR
Pushing your limits is hard work. Performing a Personal Best PR is an activity that is uncomfortable, which prevents most people from achieving the goal in the…
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Young Motivation
Young motivation is one of the purest forms of extrinsic motivation. A young person who is motivated extrinsically will work on weight lifting goals even though…
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Snow shoveling for the gains
It is that time of year again and I am about to head out and shovel some deep snow off my driveway. Here in Missouri, we are under a winter storm watch that has…
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Motorcycle Fitness
The positive health benefits of riding include mental relaxation, mild cardio exercise and a full body resistance workout. Riding a motorcycle is a low impact e…
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