Private Wellness Coaching
Your Body Is Sending You Signals. Are You Listening?
Wellness coaching that connects the dots between how you train, how you recover, how you sleep, and how you live.
Most people treat their health in fragments. They work out over here. They try to sleep better over there. They manage stress when it gets bad enough to demand attention. And they wonder why progress feels inconsistent, energy feels unpredictable, and results seem to plateau no matter how hard they work.
Wellness coaching is about integration. It is about looking at your entire life as a system and identifying where that system is breaking down and what needs to change for it to perform the way you want it to.
I bring a background that most wellness coaches do not have. Twenty plus years in emergency services where high stress, poor sleep, and physical demand were not occasional challenges but daily realities. Certified personal training. Yoga therapy. Nutrition coaching. And now biometric data tools including Oura Ring integration and InBody body composition analysis that give us real numbers to work with rather than guesswork.
This is not motivational coaching. This is a structured, data informed approach to building a life that supports high performance in every area, physical, mental, and emotional.
What We Work On
- Sleep quality and recovery optimization
- Stress management and nervous system regulation
- Energy management throughout the day
- Lifestyle habits that support your training and your goals
- Mindset and discipline frameworks that create sustainable change
- Biometric tracking and interpretation using Oura and InBody data
How It Works
Wellness coaching sessions are conducted privately from my studio in St. Louis. Sessions are 50 minutes and structured around your current data, your goals, and the specific friction points in your daily life that are limiting your progress. Between sessions you have access to the MCE app where your biometric data, sleep scores, recovery metrics, and progress tracking all live in one place.